The Cheapest and Fastest Way to Build Muscle

Are you busy?

Do you have very limited spare time?

And do you want to build muscle and lose weight as fast as possible?


What If You Don't Have Time or $ for the Gym?

Millions of people are overworked and incredibly busy.

You might be one of them.

It's a common problem.

You want to shape up. Get fit. Lose weight. Build muscle.

But you're also super busy and would rather not spend 30 minutes to commuting every day to a commercial gym.

Or perhaps the nearest gym is exorbitantly expensive.

What's the solution?

Here's the cheapest and fastest way to build muscle at home. And lose weight. And get fit. And shape up.

A Doorway Pull Up Bar Solves This Problem

A doorway pull up bar is the cheapest and fastest way to build muscle at home. And lose that weight. And get your body fit. And shape up.

perfect fitness pro pull up

Here's why.

Doorway pull up bars are cheap.

You can buy a very good quality doorway pull up bar for under $30.

That's the same cost for most commercial gyms.....every month.

And that doorway bar will last you years.

You can easily achieve the same thing with an at home pull up bar that you could at any commercial gym for 1/12th of the price.


Doorway pull up bars allow you to workout at home.

If it takes you 30 minutes back and forth to the gym, and you hit the gym 3x a week, you just saved yourself an extra 1 and a half hours of time every week.

j:fit deluxe doorway pull up bar2

That's 1 and a half extra hours to spend with your kids, or work on another hobby, or relax.

Time is the most valuable asset you have.

I know what you're thinking.

A doorway pull up bar can't achieve the same effect as having access to all the different equipment in most gyms.

While it's true that you won't be able to perform, say a bench press or a deadlift, you can not only still build muscle and lose fat by performing different exercises, you can look pretty damn impressive if you are consistent.

Here's proof.

bar brothers build muscle with pull ups

Facebook - BarBrothersOfficial

build muscle with pull ups

Instagram: calisthenicsking

These physiques have been built with nothing but;

  • pull up and chin up variations
  • body weight ab exercises
  • push up and push up variations
  • calisthenics
  • dedication

What Product Is Best For Me?

Fortunately, this has already been worked out for you.

Head on over to the doorway pull up bar comparison page and have a look.

You can easily compare 10+ popular models by price, number of grip positions, weight supported, unique feature and more.

In general, the more grip positions the model has the more variations of exercises you can do.

The more variations of exercises you can do the more you can hit your muscles from different angles, and the more you can challenge yourself.

Or, check out this post, which lists the top 3 doorway pull up bars under $30. They are also listed below. 


A doorway pull up bar is the cheapest and fastest way to build muscle at home, and lose weight, shape up and get fit.

You don't need an expensive gym membership, a ton of equipment and a ton of time in order to build a better body.

All you need is a good pull up bar, at least 15 minutes a day 3-4x a week and consistency.


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